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FRUIT POPS

Serves: 4 - Prep: 10 mins - Chill: 3 hrs 

Mobirise

Ingredients:

•   9 Tbsp. boiling water


•   2 Tbsp. sweetner of choice (honey, sugar of coconut            

     flower, avage syrup, etc.)

•   2 kiwifruit

•   2 peaches

•   170g raspberries

Preparation:

1

Boil the kettle and make the syrup by combining water and

your chosen sweetener in a cup and set aside. 

2

Puree fruit separately in the blender and set aside in 3 bowls.

Mix in 3 tbsp. of the syrup into each fruit puree.

Equally fill four small (140ml) cups with the raspberry

puree and place in the freezer, leave for one hour. 

3

Add the next puree, insert the sticks and freeze at least 2 hours.


Nutrition per serving:

101 kcals - 1g Fats
24g Carbs  - 2g Protein

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