Tommy pain? Discomfort? How can I protect my GUT?!
There is a lot of evidence that explains that most people who are sick with a gut-related disease-or diabetes and allergies-have one thing in common: a lack of their microbial diversity. It’s clear that a healthy gut is a diversely-populated gut, and one of the best ways to build a diverse bacterial community is to eat different healthy food and a colourful diet. Read more...
5 Ways to Boost Your Metabolism
Metabolism is the process in which our body convert what we eat and drink into energy. It is a natural process and our body have many mechanisms to regulate it to meet our individual needs
Here are 5 ways to BOOST YOU METABOLISM
Read more...
7+ Foods for a Healthier Skin
Skin regulates many function of the body such as Body temperature through the sweet and hair, keep fluid balance trough sweat and act as a reservoir for the synthesis of vitamin D. The secret to a younger look just may be sitting in your fridge.
Here are 7 of best food you should always include in your diet if you want to have a beautiful and healthy skin.
Read more...
