To eat is a necessity but to eat intelligently is an art. As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin. Skin have 3 main actions: protection, regulation and sensation.
Being the is the larger organ of our body, it protects it from the external attacks of the environment, variation of temperature, microorganism, radiation and chemicals.
Skin also regulates many function of the body such as Body temperature through the sweet and hair, keep fluid balance trough sweat and act as a reservoir for the synthesis of vitamin D. The secret to a younger look just may be sitting in your fridge.
Here are 7 of best food you should always include in your diet if you want to have a beautiful and healthy skin.
Does your skin suffer from redness and acne?
Include fatty fish, such as salmon, mackerel and herring in diet because they are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health because they keep skin thick, supple and moisturized so they can even make your skin less sensitive to the sun's harmful UV rays. In absence of Omega-3 fatty acids skin gets dry.
Fatty fish is also a source of vitamin E and Zinc which are both most important antioxidants for the skin. While Zinc is vital for overall skin health, regulating inflammation and production of new skin cells, vitamin E is essential for protecting skin against damage from toxic chemicals called free radicals and inflammation.
Avocados are high in healthy fats.
Getting enough of these fats is essential increase the elasticity of skin and keep it moisturized.
Like fatty fish the heathy fats from avocado and other compounds may protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.
Avocados are also a good source of Vitamines E and C. Interestingly, vitamin E seems to be more effective when combined with vitamin C. While Vitamin E as said above is an important antioxidant that helps protect skin from free radicals, Vitamin C is needed to create collagen, which is the main structural protein that keeps skin strong and healthy. Not taking enough of those vitamins in the diet lead to signs of ageing.
Do you love chocolate, here it is: but with one condition to contain at least 70% cocoa in order to maximize the benefits and keep added sugar to a minimum.
The dark chocolate is high in antioxidants which make skin thicker and more hydrated.
Research suggests it may reduce blood pressure, increase insulin sensitivity and improve the function of blood vessels and increase their elasticity
Black chocolate contains high chemical compounds called flavanol that may protect skin against sun damage.
In fact, walnuts are richer than most other nuts in both omega-3 and omega-6 fatty acids, also a good source of essential fatty acids, which are fats that body cannot make itself.
Walnuts are a good source of essential fats, zinc, vitamin E, vitamin C, selenium and protein. All these are necessary nutrients your skin needs to stay healthy.
Summer is just behind the door so eat a lot of watermelon.
The high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes and because watermelon is low in sugar compared to many other fruits— it does not create the chemical reaction that compromises collagen and leads to lines and wrinkles.
Often is difficult to keep your skin hydrated and elastic but coconut water is a lot easier than you may realize.
Just drinking eight glasses of water a day will do miracles for your skin.
But for the combined benefits of water and electrolytes you can simply replace 1 to 2 glasses of plain water with coconut water.
It is naturally sweet so adds a little sweetness to your hydration without making you feel guilt.
If you are looking for a great toner to reduce acne use green tea.
Since green tea contains polyphenols, making it an antioxidant and an anti-inflammatory when used up to 3-4cups a day
It’s great for healing blemishes and scars, flushes out toxins, and also keeps skin supple.
Green Tea contain Vitamin K that helps lighten dark circles under the eyes, too. For better result drink it and put used green tea bags in the fridge for a great 15-minute under eye treatment.
Lot of other food like brown rice, pumpkin seeds, brasil nuts, tomatoes, mangoes, carrots, cottage cheese, sweet potatoes, blueberries, citrus fruit, red peppers also help to protect, heal and moisturize the skin. Food rich in anti-oxidants, vitamins and other nutrients can transform your skin.
No matter how dedicated you are to your daily skin care routine, a clear healthy and radiant skin begin from within.
The best path for the beauty of you skin it pass first from the Farmer’s Market and choose the best organic products you can find.
