If you are a lover of cakes, biscuits, potatoes, bread sugary treats I am sure you will be able to recognise that the biggest default is to love so much the majority of those food that come from one main food group Carbohydrates.

While they test so good and easy to eat the truth is, that those food create reactions in our body that put the entire system out of balance. The result of this day by day imbalance make us feel tired and we experience mood swinging, sugar carving and a number of different health problems.

All of these because Carbs are the one transformed form our body in glucose than body panic where to put all this glucose produced, so in the panic state our body re lease big amount of insulin which turns this glucose to fat where it can do no harm.

As you might understand more fat is accumulated more weight we gain and the cells that normally respond to glucose become resistant to its signals. In a few words less glucose is taken where is needed and more remains in the bloodstream causing cells damage which contributes to furry and blocs the arteries.

When low GI food is consumed the glucose is released slowly so moderate levels of insulin are released enabling body to think where the glucose is needed the most and send it there.

Basing everyday eating around Low Glycaemic Index food will allow body to develop an inner sense of balance without experiencing any harmful effect