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Sticky Chili Chicken with Crisp Potatoes

Serves 4 • Prep 15 mins • Cook 30 mins • LOW SAT FAT


Ingredients:
• 4 large potatoes
• 1 Tbsp olive oil
• 8 chicken tenderloins
• 1 tsp chili jam
• 3 cups salad greens

Preparation:
1. Preheat oven 200°C or 180°C fan.
2. Thinly slice potatoes. Place on a baking tray and drizzle with olive oil. Bake for 20 mins, until cooked through and crisp.
3. Meanwhile, heat an ovenproof frying pan on high. Cook chicken tenderloins (season to taste) for 2 mins each side, until golden. Spoon 1 tsp chili jam over tenderloins. Transfer to oven and bake for 5 mins, until cooked through.
4. Serve chicken with crisps potatoes and 3 cups salad greens. (see salad recipes here)


In each serve:

334 cal (1398 kJ), 33g protein, 8g total fat (1g sat fat), 30g carbohydrate (4g sugar),
4g fiber, 198mg sodium