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Feta Salad with Lamb Cutlets & Lentils  

SERVES 4 • PREP 5mins • COOK 25mins • LOW GI
• Gluten FREE


Ingredients:
• 1 cup (200g) dried greed (puy) lentils  *(see tip)
• 2 ½ cups (300g) fresh or frozen peas
• 2 Tbsp. white wine vinegar
• 2 tsp caster sugar
• ½ cup chopped mint
• 200g reduced-fat fetta, crumbled
• 12 French-trimmed lamb cutlets
• 1 tsp olive oil

Preparation:
1. Cook lentils in a medium saucepan of boiling water for 25 mins, until just tender, adding peas for final 3 mins of cooking time. Drain and refresh under cold water. Place lentil mixture in a bowl. Add vinegar, sugar and mint and stir to combine. Crumble over feta.
2. Meanwhile preheat a chargrill on high. Brush lamb with oil and cook for 2 mins each side for medium-rare, or until cooked to your liking. Transfer to a plate. Season, cover with foil and rest for 5 mins.
3. Spoon lentil and feta salad into serving plates. Top with lamb and serve.

*TIP: Dried green lentils are available at delicatessens. Use brown lentils, if you prefer.


In each serving:

529 kcal (2215 kJ), 54g protein, 21g total fat (10g sat fat), 26g carbohydrate (5g sugar),

11g fiber, 636mg sodium.