website templates

CESAR SALAD 

LOW FAT


Ingredients :
• 4 small chicken breast
• 1 fresh pack organic salad chopped
• ½ cucumber sliced
• 1Tbsp olive oil
• Pinch pepper
• 1Tbsp oregano
• Pinch of turmeric

Dressing :
• 3Tbsp light fresh crème
• 1 anchovy fillet
• ½ lemon juice and grated rind
• 2Tbsp parmesan cheese freshly chopped
• Pinch pepper
• Croutons
• 4 slices wholegrain bread
• 1garlic clove

Preparation :
1. Sprinkle the slices of bread with olive oil and rub the crushed garlic over them.
2. Grill for 3 or 4 min. Let it cool and cut in small cubes
3. Marinate chicken with turmeric, oregano and pepper and grill till is well cooked
4. Divide the lettuce pack in 4 bowls
5. Slice chicken and top each bowl with them
6. Blend in a mixer or bowl all dressing ingredients and pour over the 4 little bowls.
7. Place the bread cubes over the salad bowls and serve