Ingredients:

• 150g Bulgar organic

• 2 fennel bulbs finely sliced

• 175g baby spinach leaves

• 2 Oranges segmented

• ½ cucumber in cubes

• 3 Tbsp pine seeds toasted

Dressing:

• 2 Tbsp olive oil

• 4 Tbsp low fat yogurt natural

• 2 Tbsp chopped parsley or coriander fresh

• Pinch salt

• Pinch pepper

Preparation :

1. Prepare the Bulgar according to pack instructions and let it cool

2. Grill the fennel for a few minutes till tender.

3. Mix in a large bawl bulgur, fennel, baby spinach, segmented orange

4. and toasted pine seeds.

5. Put all the dressing ingredients in a electric mixer or bowl and mix well

6. Pour dressing over the ingredients of the salad and serve as a whole or in individual portions